Nosara Functional Fitness
  • personal training
  • tacfit
  • massages and bodywork
  • About
  • Phoenix Wellness Retreats
  • personal training
  • tacfit
  • massages and bodywork
  • About
  • Phoenix Wellness Retreats

WE ARE CERTIFIED iN TACFIT AND WE TRAIN TO be BETTER, BE LEANER, FITTER, STRONGER, AND MORE AGILE. 

PictureIn this photo: Clubbell Gama Cast
TACFIT TRAINING METHODS HAVE BEEN NAMED THE “WORLDʼS SMARTEST WORKOUT” BECAUSE, UNLIKE OTHER FITNESS ORGANIZATIONS, EVERY ELEMENT HAS BEEN DELIBERATELY INVESTIGATED AND IMPLEMENTED AS AN INTEGRATED, HOLISTIC SYSTEM OF HUMAN OPTIMIZATION.

EACH EXERCISE, PROGRAM, TOOL AND COURSE HAS BEEN METICULOUSLY CRAFTED FOR THE HIGHEST QUALITY RESULTS IN THE SHORTEST AMOUNT OF TIME. TACFIT® IS A STRATEGICALLY-PRECISE FITNESS SYSTEM DESIGNED TO PROVIDE FAST RECOVERY FROM EXERCISE INTENSITY. THE FUNDAMENTAL WORKOUT SYSTEM USES 26 WORKOUTS, WITH 4 DIFFERENT LEVELS OF CHALLENGE, AND 6 DIFFERENT PROTOCOLS OF TIMING.

TACFIT HELPS ANYONE ACCESS THEIR INNATE FITNESS POTENTIAL, BY RESTORING THEIR FUNCTION IN REALITY-BASED, PRACTICAL MOVEMENT: THE WAY YOUR BODY WAS DESIGNED AND HAS EVOLVED TO FREELY MOVE WITHOUT PAIN. INSTEAD OF THE CONVENTIONAL “BOOT CAMP” MENTALITY, WHICH EMPHASIZES UNNECESSARILY LONG AEROBIC WORK, TACFIT IS 20 MINUTES OF SAFELY INTENSE EXERCISE (PRECEDED BY TARGET SPECIFIC WARM-UP EXERCISES AND FOLLOWED BY CUSTOMIZED COMPENSATORY COOL-DOWN EXERCISES).


THE EXERCISES ARE PERFORMED WITH KETTLEBELLS, CLUBBELLS, PARRALETTE BARS, MEDICINE BALLS, PULL-UP BARS, GYMNASTIC RINGS OR STRAPS, SANDBAGS AND PLYOMETRIC BOXES, AS WELL AS BODYWEIGHT EXERCISES, ALL DESIGNED TO HELP YOU GET LEANER, FITTER, STRONGER, AND MORE AGILE.
THE TACFIT INCLUDE BODYWEIGHT ALTERNATIVES FOR ALL WEIGHT EXERCISES.


TACFIT DEVELOPS AND HITS ALL THREE WINDOWS OF YOUR BIOCHEMISTRY: THE ANABOLIC, MUSCLE-BUILDING WINDOW, THE CATABOLIC, FAT-BURNING WINDOW, AND THE METABOLIC, ENERGY-BUILDING WINDOW.

THE SYSTEM ALSO HELPS YOU:

BUILD FUNCTIONAL POWER, STAMINA, ENDURANCE AND AGILITY;
IMPROVE BASIC BODY ALIGNMENT, BIOMECHANICAL EFFICIENCY, AND STRUCTURAL PLATFORMS;
REMOVE ACHES AND PAINS BY RESTORING MOBILITY AND RESTABILIZING VULNERABLE JOINT DYSFUNCTION;
EXPERIENCE THE GREATEST EXCITEMENT IN RESTORING YOUR YOUTHFUL MOVEMENT THAT WILL MAKE YOU FORGET HOW HARD YOUʼRE WORKING!

TACFIT REDEFINES FITNESS THE ABILITY TO BE MORE PREPARED THAN THE CHALLENGES YOU FACE (CALLED “MEDICAL READINESS” IN TACTICAL-SPEAK), TO ALWAYS BE READY TO NAVIGATE CHALLENGES WITH EASE AND IMAGINATION, TO REMAIN IN A SUPPLE STATE OF FLOW REGARDLESS OF THE TASK AT HAND, AND TO TRAIN WITH A PURPOSE WHICH HAS BEEN PROVEN TO PREVENT INJURIES WHICH HAPPEN FROM RANDOM WORKOUTS.

TACFIT CASCADES THE ENTIRE WATERFALL OF PHYSICAL ATTRIBUTES: FUNCTIONAL STAMINA, COMPLETE RANGE OF MOTION STRENGTH, THREE-DIMENSIONAL MOVEMENT POTENTIAL, MULTI-MODAL AGILITY AND COORDINATION, COMPENSATION FOR OCCUPATIONAL AND LIFESTYLE REPETITIVE ACTIONS AND POSITIONS, AND AN INTEGRATED ACTIVE RECOVERY AND PREHABILITATION. IT OFFERS A VARIABLE, CUSTOMIZABLE, INCREMENTAL PATH OF PROGRESS, WHILE OFFERING MENTAL ALERTNESS, CLARITY AND CONCENTRATION, WITH EMOTIONAL CONTROL AND THE ABILITY TO RESTORE CALM CHEMISTRY AFTER INTENSE PHYSICAL EXERTION.

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What Our Clients Are Saying

"Great workout with Ricardo today. Once we found it Ricardo and his wife were very welcoming taking us in and letting us workout even though we didn't schedule a class. Did a clubbell workout that was new to me and very challenging. Highly recommend!" - ERICH REINHEIMER
"This place is awesome! Best place to get a workout in Nosara. Riccardo made the classes fun and challenging, I only wish I could replicate this place and bring it home with me. Thanks Riccardo!" - CHRISTIANNE STEVER
"Just spent a few weeks here going to classes, and absolutely LOVED it! The instructors are super fun and every class was so different and versatile. I learned so much and had a blast doing it. Great energy, great vibe, loads of fun, and left me soar and wanting more! Cant wait to come back, thanks NFF!!" - Erin Watkins Kandoll

Location

Contact Us

Riccardo +506 8561-6648
​Tabata +506 8630-8854