Nosara Functional Fitness
  • personal training
  • tacfit
  • massages and bodywork
  • About
  • personal training
  • tacfit
  • massages and bodywork
  • About

OUR CLASSES ARE MADE TO SUIT ALL KIND OF FITNESS PREPARATION.

CLASSES

OUR CLASSES ARE BASED ON TACTICAL FITNESS (TACFIT) AND FUNCTIONAL FITNESS.
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ALL CLASSES ARE FOCUSED ON MOVEMENTS THAT INCORPORATE ALL OF THE MAJOR MUSCLE GROUPS AS WELL AS MUSCLES YOU NEVER KNEW YOU HAD. 

PRACTICING IN THESE MOVEMENTS IS HELPFUL TO IN YOUR EVERYDAY LIFE AS WELL AS SPORTS, MAXIMIZING THE RESULTS IN BOTH CASES.
IN THE SPECIFIC AREA OF FITNESS THIS IS A VERY DYNAMIC SYSTEM.
BY USING A WIDE VARIETY OF EQUIPMENT LIKE TRX, KETTLEBELLS, CLUBBELLS AND OTHER LIGHT ELEMENTS, WE ARE ABLE TO CREATE A NEW SESSION EVERY TIME ALLOWING US TO ELIMINATE ROUTINE FACTOR. 

​FUNCTIONAL TRAINING IS BASED ON THE 
TOTAL MOVEMENT OF THE HUMAN BODY GIVING YOU THE ADDED BENEFIT OF ACCELERATING YOUR METABOLISM. 

THIS SYSTEM IS RECOGNIZED WORLDWIDE AND IS USED BY BOTH PROFESSIONAL ATHLETES TO OPTIMIZE PERFORMANCE AS WELL AS BEGINNERS TRYING TO AVOID INJURIES. 
WE CAN CREATE A FITNESS PROGRAM TO IMPROVE YOUR OVERALL PHYSIQUE AND PHYSICAL PERFORMANCE.
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TRX
THE TRX SUSPENSION TRAINING REPRESENTS THE EVOLUTION OF FUNCTIONAL TRAINING. IT IS AN EFFECTIVE STYLE OF MOVEMENT BASED ON BODY WEIGHT WITH AN AEROBIC WORKOUT THAT WILL IMPROVE YOUR PHYSICAL APPEARANCE AND WILL EXERCISE THE BODY TO REACH MAXIMUM RESULTS. RECOVERY TIMES ARE SHORT AND THAT HELP TO PERFORM THE ACTIVITY EVERY DAY.
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KETTLEBELLS
TRAINING WITH KETTLEBELLS INVOLVES DIFFERENT MUSCLE GROUPS SIMULTANEOUSLY. THIS INCREASES PERFORMANCE AND RESISTANCE. WE WORK AEROBIC AND ANAEROBIC IN MOST OCCASIONS, FOCUSING IN THE STRENGTHENING OF LEGS AND ABDOMINALS. IT WILL SPEED UP THE METABOLISM AND PROMOTE FAT BURNING. THIS SIDE OF FUNCTIONAL TRAINING TONES YOUR MUSCLES NATURALLY AND HARMONIOUSLY.
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CLUBBELL
THIS TRAINING IS SIMILAR TO KETTLEBELLS: TONING AND BURNING BODY FAT. IT IS HIGHLY RECOMMENDED FOR SURFERS AND SWIMMERS AS IT HELPS TO EXPAND THE CHEST AND SHOULDER ROTATION. BROAD MOVEMENTS HELP INCREASE BREATHING CAPACITY AND STRENGTHEN THE MUSCLES THAT COMPRISE THE MOVEMENT.
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You will enjoy group classes using your body as weight and different tools as trx, kettlebell, clubbell, bulgarian bag, rope, bars, sandbag, medicine ball...

Each time we focus on students level preparation to better suit the class with the people that are enjoing it.

Take a place and challenge yourself to better results day by day!
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PERSONAL TRAINING
TACFIT
CLASSES
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MASSAGES AND BODYWORK
​ABOUT

What Our Clients Are Saying

"Great workout with Ricardo today. Once we found it Ricardo and his wife were very welcoming taking us in and letting us workout even though we didn't schedule a class. Did a clubbell workout that was new to me and very challenging. Highly recommend!" - ERICH REINHEIMER
"This place is awesome! Best place to get a workout in Nosara. Riccardo made the classes fun and challenging, I only wish I could replicate this place and bring it home with me. Thanks Riccardo!" - CHRISTIANNE STEVER
"Just spent a few weeks here going to classes, and absolutely LOVED it! The instructors are super fun and every class was so different and versatile. I learned so much and had a blast doing it. Great energy, great vibe, loads of fun, and left me soar and wanting more! Cant wait to come back, thanks NFF!!" - Erin Watkins Kandoll

Location

Contact Us

Riccardo +506 8561-6648
​Tabata +506 8630-8854