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ALL CLASSES ARE FOCUSED ON MOVEMENTS THAT INCORPORATE ALL OF THE MAJOR MUSCLE GROUPS AS WELL AS MUSCLES YOU NEVER KNEW YOU HAD.
PRACTICING IN THESE MOVEMENTS IS HELPFUL TO IN YOUR EVERYDAY LIFE AS WELL AS SPORTS, MAXIMIZING THE RESULTS IN BOTH CASES. IN THE SPECIFIC AREA OF FITNESS THIS IS A VERY DYNAMIC SYSTEM. BY USING A WIDE VARIETY OF EQUIPMENT LIKE TRX, KETTLEBELLS, CLUBBELLS AND OTHER LIGHT ELEMENTS, WE ARE ABLE TO CREATE A NEW SESSION EVERY TIME ALLOWING US TO ELIMINATE ROUTINE FACTOR. FUNCTIONAL TRAINING IS BASED ON THE TOTAL MOVEMENT OF THE HUMAN BODY GIVING YOU THE ADDED BENEFIT OF ACCELERATING YOUR METABOLISM. THIS SYSTEM IS RECOGNIZED WORLDWIDE AND IS USED BY BOTH PROFESSIONAL ATHLETES TO OPTIMIZE PERFORMANCE AS WELL AS BEGINNERS TRYING TO AVOID INJURIES. WE CAN CREATE A FITNESS PROGRAM TO IMPROVE YOUR OVERALL PHYSIQUE AND PHYSICAL PERFORMANCE. |
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TRX
THE TRX SUSPENSION TRAINING REPRESENTS THE EVOLUTION OF FUNCTIONAL TRAINING. IT IS AN EFFECTIVE STYLE OF MOVEMENT BASED ON BODY WEIGHT WITH AN AEROBIC WORKOUT THAT WILL IMPROVE YOUR PHYSICAL APPEARANCE AND WILL EXERCISE THE BODY TO REACH MAXIMUM RESULTS. RECOVERY TIMES ARE SHORT AND THAT HELP TO PERFORM THE ACTIVITY EVERY DAY. |
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KETTLEBELLS
TRAINING WITH KETTLEBELLS INVOLVES DIFFERENT MUSCLE GROUPS SIMULTANEOUSLY. THIS INCREASES PERFORMANCE AND RESISTANCE. WE WORK AEROBIC AND ANAEROBIC IN MOST OCCASIONS, FOCUSING IN THE STRENGTHENING OF LEGS AND ABDOMINALS. IT WILL SPEED UP THE METABOLISM AND PROMOTE FAT BURNING. THIS SIDE OF FUNCTIONAL TRAINING TONES YOUR MUSCLES NATURALLY AND HARMONIOUSLY. |
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CLUBBELL
THIS TRAINING IS SIMILAR TO KETTLEBELLS: TONING AND BURNING BODY FAT. IT IS HIGHLY RECOMMENDED FOR SURFERS AND SWIMMERS AS IT HELPS TO EXPAND THE CHEST AND SHOULDER ROTATION. BROAD MOVEMENTS HELP INCREASE BREATHING CAPACITY AND STRENGTHEN THE MUSCLES THAT COMPRISE THE MOVEMENT. |
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You will enjoy group classes using your body as weight and different tools as trx, kettlebell, clubbell, bulgarian bag, rope, bars, sandbag, medicine ball... Each time we focus on students level preparation to better suit the class with the people that are enjoing it. Take a place and challenge yourself to better results day by day! |
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